Negative thinking is a symptom of depression. It makes you see situations as though they are much worse than they really are. Worse still, your depression could increase in such a state of mind, especially if the stressful situation continues.
Gloominess and pessimism are some pretty bad attitudes that some people have naturally, as part of their personality. These are called personality traits and they are the negative or depressive ones. Others are introversion, self-criticism, and excessive skepticism. Beware these traits; they suggest that you could be manic depressive, or worse.
People who suffer from depression usually have an overbearing criticism of others. This however is often as a result of how they see and blame themselves for just about everything. They get these deep feelings of inadequacy that they are never able to shake off, and if you stayed around them long enough, they could infect you with it.
It was Martin Seligman, an American psychologist who proposed that depression is in a sense, something you learn. His exact words were “learned helplessness.” Somehow and for some inexplicable and non understandable reason, you have acquired the belief that you cannot control the outcome of your life or any event that is related. Depression rates have increased globally in recent years. There was a time when the syndrome was strictly an adult thing, but increasingly younger people are beginning to experience it as well. Something must be happening in the world these days to trigger that, and you ought to be looking to find it out and stop it, before it stops you.
Depression may appear in anyone anytime from their childhood up until old age. Usually it begins when you get into your 20s but it has been known to start up plenty earlier, especially in recent times. Back in the day, one may have thought that it was something that took place only in people beyond the age of thirty, but well, we live in a fast changing world. If you have young children, it’s time to talk to them to ensure they are not always depressed. If they are, seek help for them right away, before it gets clinical. Depression can stem from negative thinking. As a matter of fact, it does most of the time. When you suffer, you tend to blame yourself for negative events in your life, and even in the lives of others.
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